Adult dance camp ballet
FITNESS CLASSES Barre Vida Barre Vida (formerly Barre Fitness) is a total body workout open to people of all fitness levels.
It is a low cardio and intense toning class that works to elongate the muscles while burning fat.
HIP HOP Hip Hop is an energetic and fun class for beginner-level dancers.
Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music.
This class is a fun way to increase confidence through movement.
As one of Toronto's top voted dance studios, we strive to offer the very best in adult, youth and teen dance class instruction in a friendly and welcoming environment.
Essentrics® Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching.
Suitable for a beginner but more geared towards a person with some dance class experience, this class is open to all interested in being pushed physically and creatively and working to dig deeper in their dancing.Class begins with a basic barre sequence, followed by movement exercises in center.Focused on developing flexibility, alignment, strength, balance and posture, Ballet is a great complement to your existing fitness practice.Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Zumba® Zumba classes feature Latin rhythms set to high-energy international beats.Before you know it, you’ll be getting fit and will feel your energy levels soaring!